Educational overview on diet recommendations based on goals.
How to calculate calories & macros based on goals.
Macro recommendations based on goals.
Grocery list recommendations.
5 day workout split with 2 rest days & 1 deload week.
Guidance on exercise selection for each training day.
Educational overview on training methods for goals.
Educational overview on diet recommendations based on goals.
How to calculate calories & macros based on goals.
Macro recommendations based on goals.
Grocery list recommendations.
5 day workout split with 2 rest days & 1 deload week.
Guidance on exercise selection for each training day.
Educational overview on training methods for goals.